The Number One Cause of Disability in America Is…

cause of disability

According to Time Magazine, 1 in 10 people around the world suffers from back pain, making it the most common cause of disability worldwide.

Top Cause of Disability: Sitting?

Back pain can take a huge toll on your overall health and may cause sufferers to experience loss of productivity, mobility and an overall discomfort. A sedentary lifestyle may be a major link that factors into the likelihood of future back pain. According to the National Institute of Neurological Disorders and Stroke (NINDS), exercise may strengthen back and abdominal muscles, potentially making it one of the most efficient ways to help resolve pain.

While there is no way to prevent future back pain from occurring, there are things you can do to possibly alleviate the symptoms. For instance, exercising regularly, staying active and being cautious when performing strenuous activities are all crucial to keeping a back pain condition from becoming a cause of disability.

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